This is a Dhifoods recipe for vegetable saucy fish.
Ingredients: 2 tomatoes chopped into large pieces, 1 slice of bell pepper chopped into large chunks, 2 capsicums with seeds removed and chopped, 1 large onion cut into wedges, 2 garlic cut lengthwise, 2 slices of pineapple chopped, 1/2 cup chilli and garlic sauce, 1/2 cup tomato sauce, 2 cups of any fresh fish thinly cut to 1 inch, 1/2 teaspoon crushed ginger, 1 tablespoon soy sauce, 1/3 teaspoon ground black pepper, 1/2 teaspoon ajinomoto, 4 green chillies slit and sliced, a little salt, and a little oil.
Method: Put the pan on the stove and add a little oil. When the oil is hot, add the onion, capsicum, bell pepper and chillies. When the onion is slightly soft, add all the remaining ingredients except the sauces and fry them together. When they are fried, add the sauces. After seasoning well with salt, take the pan off the heat.
Recipe from Dhifoods.